how to increase immunity power in tamil 4 YOGA POSES TO IMPROVE IMMUNE SYSTEM

The 4 key yoga poses to boost your immune system and keep you healthy.

DIY – self-learning video from famous hath yoga instructor Millena.
You can follow suggested immune system yoga poses:
1. Shashankasana / Hare Pose
2. Kandharasana / Shoulder Pose
3. Paschimottanasana / Seated Forward Bend Pose
4. Padmasana / Lotus Pose

The immune system is responsible for protecting us from disease caused by microorganisms. In a more colloquial sense, we say a person with high immunity is less prone to diseases and vice versa. But very often we find ourselves down with the flu or a cold and fever. Our immune system takes a major beat with the lifestyle choices we make, the environment we live in and the diet we choose to follow. For the immune system to work efficiently, hatha yoga has a set of asanas that improves your immune system. If you have been feeling lethargic, stressed, or falling ill regularly, then it warrants you to follow immune system boost yoga/exercises or in certain cases diet.

# How yoga to improve immune system?

Yoga poses help to lower our stress hormones and calms the nervous system, which compromises our immune system. Through relaxation, the nervous system can tell the immune system to settle down and stop attacking the foreign bodies, which are naturally cleared out by sneezing once or twice a day. If the immune system is weak, external bacteria can go into the lungs and cause bronchitis or pneumonia. Yoga is one of the main tools for maintaining the health of our respiratory system. Breathing technique and asana (posture) help improve the mechanical efficiency of our lungs by conditioning the repertory tract that increase the elasticity and strength of the whole lung. This in turn helps prevent infection.

While doing yoga yoga asanas, different organs and glands are placed in carious anatomical positions that are supplied with fresh blood, gently massaged, relaxed, toned and stimulated, thus increasing oxygen levels in the blood to various organs for optimal function and boosting your immune system.

#Yoga poses to increase immunity system :-

1. Shashankasana, or "hare pose", performing this asana regularly will help improve concentration, as the brain and all the sense organs in the head get a good supply of blood. It relaxes the leg muscles of the limb while folding. Shashankasana plays an important role in treating disorders of the gastrointestinal tract and reduces the excess fat in the abdominal and waist. This asana is best remedy to cure constipation and controlling diabetes also. Thus, on a whole making your immune system work more efficiently.

2. Kandharasana, or "shoulder pose", is effective for women suffering from menstrual disorder and uterus problems. It helps you boost your immune system and is also helpful for spermatorrhoea, prolapse, asthma, bronchial and thyroid. It improves the digestion by stretching, massaging the colon and abdominal area.
3. Paschimottanasana, or " Seated forward bend pose"- While practicing this Paschimottanasana the intestines, gall bladder are smoothly pressed and stimulates well making your immune system work efficiently. The soul energy of the body will be strengthening by spinal cord, spinal nerves are pulled during the time of asana.

4. Padmasana, or "Lotus Pose"-Calms the brain, increases awareness and attentiveness, keeps the spine straight and helps develop good posture, on a whole making you body relax and helping your immune system work effectively.

Before starting any physical activity or exercise, always consult a physician.

These asanas have been performed by a trained yoga instructor.
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Music: www.bensound.com
http://www.facebook.com/chandrayogindia

For more videos on Hatha Yoga, subscribe to StylecrazeTV @ http://www.youtube.com/stylecrazetv

how to increase immunity power in tamil 4 YOGA POSES TO IMPROVE IMMUNE SYSTEM
493 Likes	493 Dislikes
66,604 views views	453K followers
How-to & Style	Upload TimePublished on 11 Mar 2015

Related keywords

yoga for better immune system,yin yoga to boost immune system,yoga poses restorative,yoga exercises for immune system,health insurance,detox water,how-to-restore-my-backup-without-a-ledger-wallet,healthy recipes with ground beef,how to get rid of gnats,dieta de la luna,asanas standing,home remedies for lice,how to increase immunity in child india,weight loss diet,yoga poses for lower back pain,make up store,healthy recipes for kids,healthy lunch ideas,yoga poses bikram,diyarbakir,belly fat pills,healthy recipes for dinner,yoga asanas to improve immunity,detox diet,yoga for immune system at home,how to increase immunity and stamina,detox organics,how to increase immunity against dust allergy,yoga asanas to boost immune system,makeup brands,fatmagul cast,yoga poses partner,belly fat reduction,how to boost immune system with food,how to boost immune system to fight cancer,asanas meaning,diyanet rotterdam,hairstyles animal crossing new leaf,healthy recipes with ground turkey,how to increase immunity in hindi,make up lyrics ariana,yoga breathing for immune system,workouts by katya beach body home pdf,ingredients of maja blanca,kundalini yoga for immune system,yoga mudra for immune system,detox drinks,fitness your way,how to increase immune system for cancer patient,how to get a passport,weight loss motivation,mehndi designs for palm,dieta disociada,fatf,wellness shot,yoga increase immune system,smoothies diet,how to improve dogs immune system naturally,ingredients of spaghetti,how to improve body immune system naturally,smoothies for diabetic,fatty liver,workouts traduction,healthy recipes for weight loss,workouts at home,workouts by katya pdf,fitness quotes,how to get rid of ants,yoga helps immune system,yoga posturas,how to make money online,yoga nidra,how to improve immune system naturally in hindi,asanas yoga benefits,mehndi designs simple,fitness near me,yoga poses for couples,nutritional yeast,healthy recipes with pesto,immunity boosting yoga to fight cough and cold,how to increase immunity in toddlers,how to improve immune system in adults naturally,immune system low,asanas names,how to increase immune system in toddlers,how to boost immune system naturally food,how to boost immune system of dogs,fat man,health department,diy projects,smoothies for babies,healthy recipes for picky eaters,father of management,yoga for immune system video,home remedies for headache,weight loss calculator,weight loss fitness by verv,yoga poses to improve immunity,fitness models,stylecraze skin care,fitness evolution,dieta hipocalorica,wellness connection,hairstyles for frizzy hair,detox cleanse,yoga for immune system boost,immune system yoga poses,how to increase immune system in our body,how to get rid of fleas,how to boost immune system in kids,wellness cat food,home remedies for migraine,belly fat burning pills,hairstyles short hair,how to boost immune system nz,hot yoga immune system,weight loss challenge,http://how-to-study.com,wellness dog food,fitness tracker,how to increase immune system oxygen not included,stylecraze gm diet,fatema,weight loss tracker,hairstyles traduzione,smoothies for kids,yoga poses two person,how to increase immune system power,how to lose weight,fatmagul,immune system booster kundalini yoga,dietetica,mehndi designs full hand,home remedies for toothache,dieta vegana,fatakesto,how to increase immune system naturally,yoga en casa,father's day 2019,healthy recipes on a budget,immune system meaning,makeup ideas,immune system of plants,yoga journal immune system,weight loss reddit,immune system ke liye yoga,how to boost immune system naturally in child,diynamic,hairstyles for medium length hair,workouts to lose weight fast,healthy recipes for college students,best yoga for immune system,healthy meals,immune system function,yoga poses to boost immunity,smoothies for cancer patients,yoga iyengar,immune system disorder,asanas benefits,nutrition facts,how to increase immunity against cold and cough naturally,nutrition house,diyou,smoothies for dinner,weight loss club,how to boost immune system naturally and fast,how to improve immune system through yoga,belly fat causes,how to increase immunity in child naturally in india,belly fat in men,makeup brushes,wellness core dog food,home remedies for gastritis,how-to speeches would likely appeal to,how to increase immunity power of body,immune system of animals,ingredients synonym,how to increase immunity power in body in hindi,detox shampoo,father of chemistry,wellness core,home remedies for heartburn,fitness singles,hairstyles for curly hair,how to increase immunity power for hiv patients,makeup artist,how-to-repair,dieteticas tomy,yin yoga for immune system,how to increase immunity in 3 year old,yoga to boost your immune system,yoga poses for back pain,immune system ppt,yoga poses couple,ingredients of fruit salad,ingredients of sopas,yoga integral,immune system booster juice,yoga vinyasa,fatigue,stylecraze beauty tips for face,yoga poses names,yoga ashtanga,asanas yoga,yoga for boosting immunity,how-to-send-email-with-embedded-images-using-java,asanas of yoga with name,yoga poses yin,immune system in tagalog,hairstyles for round face,asanas in yoga for weight loss,yoga to build immunity,yoga poses for weight loss,mehndi designs for legs,mehndi designs for boys,healthy recipes for two,yoga poses for 2,how to boost immune system naturally in hindi,yoga sequence to boost immune system,yogananda,can yoga boost immune system,yoga poses to improve immune system,immune boosting yoga poses,does yoga boost immune system,diy ideen,weight loss tips,yoga to boost immune system youtube,how to increase immunity power in child,yoga for immune system youtube,how to increase immunity power in ladies,yoga poses to build immunity,fatty liver treatment,how to increase immunity power naturally,diyanet den haag,yoga for healthy immune system,healthiest fast food,makeup geek,workout shop,nutritional yeast recipes,weight loss workout,yoga en rosario,how to increase immune system naturally in adults,how to boost immune system to fight hiv,how to boost immune system naturally pdf,yoga para principiantes,stylecraze app,how to increase immunity power home remedies in hindi,restorative yoga immune system,how-to-type,make up synonym,how to boil eggs,dieta cetogenica,yoga immune system benefits,ingredients of milk tea,fitness 19 hours,detox near me,dieta para higado graso,asanas for weight loss,yoga poses easy,yoga asanas for immune system,how to boost immune system vitamins,home remedies for fever,ingredients of pastillas,how to boost immune system naturally uk,make up box,makeup bag,how to increase immunity power after delivery,ingredients of chopsuey,how to screenshot,asanas in yoga in telugu,ফটাফট,home remedies for constipation,weight loss instagram,yoga de a dos,how-to-solve-a-rubix-cube,nutritional value of cauliflower,how to boost immune system after shingles,ingredients of pancake,belly fat burner,home remedies for uti,hairstyles 2019 female,work outside jobs,fitness 1440,best yoga to improve immunity,weight loss перевод,nutritional high,smoothies recipe,how to boost immune system to fight hpv,makeup mirror,yoga poses vinyasa,healthpartners,healthy snacks,detox pearls,yoga for strong immune system,asanas and balancing,how-to-learn-any-language,yoga om,how to increase immune system by ayurveda,yoga for increasing immunity power,asanas sitting,mehndi designs easy for kids,how to improve my immune system naturally,healthy food near me,yoga exercise to increase immunity,how to boost immune system while sick,how to increase immunity in kids,diy meaning,stylecraze castor oil,yoga poses for immune system,immune system kundalini yoga,dieta del metabolismo acelerado,stylecraze hair care,workouts by katya,makeup looks,fitness watch,healthy dinner ideas,how-to or how to,weight loss before and after,how to boost immune system uk,diyanet namaz vakti,healthy recipes for breakfast,belly fat supplements,wellness quotes,immune system boosting yoga,wellness retreat,ফাটাফাটি,yoga to boost immunity,detox tea,healthy recipes for one,how to increase immunity naturally india,dieta para diabeticos,how to boost immune system naturally after antibiotics,belly fat surgery,yin yoga immune system,how to increase immunity level,stylecraze hair growth,yoga mat,dieta para gastritis,home remedies for dandruff,yoga poses to boost your immune system,fitness blender,yoga to improve immunity power,how-to set up a mail server on ec2,ingredients of bread,yoga para embarazadas,wellness living,home remedies for sunburn,nutritionist toronto,healthy breakfast ideas,healthy recipes easy,asanas yoga for beginners,diy tv meubel,yoga improves immune system,belly fat cure,does yoga improve immune system,can yoga improve immune system,how to improve your immune system naturally,yoga terapeutico,detox juice,yoga poses for beginners,how to boost immune system in adults,diya tailors,stylecraze weight loss,yoga postures to boost immune system,weight loss surgery,healthy fats,kundalini yoga immune system,mehndi designs images,how to increase immunity power in malayalam,immune boosting yoga sequence,belly fat exercises men,how to boost immune system naturally wikihow,belly fat cleanse,best yoga poses to improve immune system,weight loss fitness,how to increase immune system fast,belly fat foods,immunity increasing yoga,mehndi designs easy,work outside the box,how to increase immunity power against cold,healthy food,healthy recipes with chicken breast,fitness pal,make up lyrics,dietas cormillot,how to get rid of fruit flies,healthy fast food,yoga to improve immunity system,http://healthcare.gov,healthy paws,how-to guide,mehndi designs simple for kids,how to increase immunity power for babies,dieta scardale,how to boost immune system naturally in tamil,mehndi designs near me,how to increase immune system by food,asanas yoga types,nutritionist,hairstyles for oval faces,how to increase immune system of dog,workoutsnap,how to train your dragon,smoothies in tagalog,how-to-save-a-life-the-fray,stylecraze creative tips,makeup kit,ingredients of chicken curry,workouts freeletics,yoga exercise for immunity,how to increase immunity power during pregnancy,healthy recipes with chicken,yoga challenge,stylecraze beauty,how to increase immune system of human body,yoga for your immune system,nutritionist ottawa,fitness 19,kundalini yoga immune system kriya,how to improve immunity through yoga,workouts to lose belly fat,yoga poses advanced,smoothies for weight loss,yoga boosts immune system,healthy recipes for lunch,how to increase immunity by yoga,how-to-disable-microsoft-teams-from-startup,ingredients of menudo,how to develop immune system naturally,diya,immune system supplements,immune system structure,belly fat in women,nutritional value of mushrooms,how to increase immunity power in telugu,how to improve one's immune system naturally,yoga immune system boost,stylecraze facebook,how to boost immune system to fight psoriasis,dieta alcalina,how to boost immune system during chemo,how to boost immune system reddit,chest workouts,how to increase immunity power quickly,yoga nidra immune system,hairstyles uomo,makeup,healthy recipes with bananas,father and son,smoothies with chia seeds,yoga for good immune system,wellness puppy food,smoothies benefits,smoothies meaning,smoothies for pregnant,yoga poses ashtanga,father of finance,diyoza the 100,fitness equipment,how to increase immunity in old age,how to increase immunity in ckd patients,asanas yin yoga,stylecraze hairstyles,how to increase immune system in adults,healthy chicken recipes,improve immune system by yoga,detox pills,nutrition plus,make up games,stylecraze fitness,nutrition resource centre,ingredients of pinakbet,fitness connection,fitness sf,yoga sequence for immune system,mehndi designs for feet,weight loss transformation,mehndi designs hand,mehndi designs foot,immune system organs and functions,how to increase immunity power for adults,yoga for immune system health,makeup organizer,detoxinista,nutrition calculator,how to increase immune system of body,stylecraze products,immune system and lymphatic system,hairstyles man,hairstyles names,home remedies for flu,workouts for beginners,how to tie a tie,immune system vitamins,father,wellness spa,how to cut a mango,stylecraze yoga,fitness factory,dieta keto,yoga asanas for increasing immunity,ingredients of adobo,smoothies quotes,how to boost immune system nhs,wellness check,how-to geek,immune system definition,weight loss meal plan,workouts_by_katya,home remedies for cough,belly fat loss,mehndi designs for beginners,immune system pdf,how-to-install-mtk-usb-driver-,smoothies for weight gain,how-to synonym,how to boost immune system to get rid of warts,yoga adriene immune system,health equity,hairstyles 2019,wellness mama,home remedies for pink eye,healthy recipes for toddlers,wellness wheel,how to increase immune system in child,detox bath,smoothies for breakfast,diya online,how to boost immune system on humira,how to increase immune system in babies,yoga kundalini,stylecraze diet plan,how-to-set-permissions-on-sharepoint-list-view,yoga en cordoba,how to boost immune system naturally at home,yoga poses standing,yoga immune system research,smoothies for toddlers,mehndi designs 2019,wellness formula,diy tattoo,nutritional yeast walmart,ingredients of carbonara,detox your ego,how-to-use-me,how to make slime,yoga poses 3 person,home remedies for burns,how to hard boil eggs,diy surprise gift box,makeup table,dieta sin harinas,belly fat drink,asanas yoga list,yoga beneficios,wellness coach,home remedies for acne,hairstyles instagram,how to increase immunity power in body naturally,mehndi designs for back hands,how to increase immune system by home remedies,detox smoothie,yoga for better immune system in hindi,detoxify,fitness classes near me,workouts,how-to videos,how to jump a car,hairstyles for dirty hair,asanas yoga information,workouts for abs,how to increase immune system when sick,wellness center near me,home remedies sena,dieta,smoothies near me,how to increase immune system in dogs,how to write a check,ফটো লে,yoga to boost immune system video,immune system boosters,dieta mediterranea,nutritional value of broccoli,how to increase immunity power in body naturally in tamil,how to get rid of bed bugs,yoga exercises to improve immune system,boost immune system yoga,how to enhance immune system naturally,fitness centers near me,make up forever,nutrition definition,how to increase immunity in last shelter,yoga para niños,yoga immune system poses,makeup vanity,hairstyles app,dietrich,ashtanga yoga immune system,how to increase immune system in hindi,mehndi designs for front hand,nutrition plus barrie,smoothies vs shakes,ingredients of mango float,yoga strengthen immune system,how to increase immunity during pregnancy,how to pronounce,yoga poses to boost immune system,yoga sequence to boost immunity,ingredients of cookies,healthy recipes,belly fat workout,belly fat detox,how to draw,home remedies for ear infection,detox symptoms,ingredients of graham balls,fathers day,wellness mart,diy scrub,how to make french toast,diy airco,asanas of yoga and their benefits,wellness definition,ingredients of cake,smoothies ingredients,how to boost immune system after chemo,fatima sana shaikh,yoga for improving immune system,stylecraze beauty tips for hair,yoga asanas to boost immunity,how to increase immunity power by yoga,immune system organs,stylecraze online shopping,fitness center,hairstyles for long hair,asanas in yoga with names and images,hairstyles with bangs,immune system cells,detoxification,healthfirst,detox foods,asanas in yoga images,belly fat exercises,diyanet,dieta proteica,hairstyles tumblr,weight loss plateau,immune system yoga sequence,how-tos,nutrition international,hairstyles mens,detox market,weight loss programs,yoga exercise to boost immunity,kundalini yoga immune system booster,belly fat reddit,healthy recipes with shrimp,home workouts,mehndi designs for kids,stylecraze instagram,workouts to lose weight,healthy breakfast,yoga for immune system adriene,wellness center,nutritional value of watermelon,how to improve immune system naturally in tamil,home remedies for cold sores,how to increase immunity power in body naturally in hindi,immune system parts,home remedies for stomach ache,workouts to gain weight,how to increase immunity power hindi,yoga poses 2 person,ingredients of macaroni salad,belly fat types,mehndi designs for fingers,stylecraze.com hair,weight loss pills,nutritional value of corn,diy scrunchie,mehndi designs bridal,