fitland My 4-Step Back Workout For A V-Taper & Slim Waist (Time Under Tension Training)

Use Fasting For Your V-Taper: https://go.sixpackabs.com/scienf4cd

Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer

What's up, SixPackAbs.com? It's your lead nutritionist and intermittent fasting expert Thomas DeLauer.

Now, you've probably heard me talk a lot about and refer to "time-under-tension" training or TUT lately when it comes to building lean muscle and burning body fat, so today I'm going to show you how to apply that to your back workouts.

You see, to have the appearance of a slimmer waist and a leaner aesthetic, you want to build up your back to be wider, creating a "V-taper" effect. So, today I'm breaking down 4 moves for your back that you can start doing today using time under tension. Let's get started:

1:15 - #1 - Wide-Grip Pull-Ups

3:37 - #2 - Neutral Grip Pull-Ups

4:49 - #3 - Reverse-Grip Pull-Ups

5:24 - #4 - Inverted Rows

Remember - when doing these workouts, the focus is on short reps and controlling the movement down - counting 1...2...3...

The goal here is to ensure the muscle is being engaged and taxed for a longer period of time in your working set, as opposed to having more time relaxed in the start or end positions.

As always, keep it locked in here on the channel and: Like, Share & Subscribe to SixPackAbs.com

I'll See You Next Time,
-Thomas

Achieve The Body You Deserve - With Science: https://go.sixpackabs.com/scienf4cd

P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/1x486E8mCDc

fitland My 4-Step Back Workout For A V-Taper & Slim Waist (Time Under Tension Training)
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