Featuring:
"Big" Rob Tomasello - DL - Southern Oregon University
Matt Thompson - DL - Southern Oregon University
Nick Kurland - DL - Southern Oregon University
Brian Keathley - DL - Southern Oregon University
Daniel Breaux - DL - Southern Oregon University
Kevin Grossman - S - Southern Oregon University
Brandon Grissom - S - Southern Oregon University
Anthony Hammock - LB - Southern Oregon University
Derek Goetting - LB - Southern Oregon University
James Mooney - LB - Free Agent
Music
"Tryna Hold Me Back" by Rob Bailey & the Hustle Standard
youtube.com/user/flagnorfail
www.flagnorfail.com
The Workout:
Plyometric Warm-up: (Speed Ladder, Resistance Jumps, Lateral Shuffles)
Front Squat Box Squat - Below Parallel: 2x5, 5x3
Car Pushes: 3x60yds
Stability Ball Hamstring Curls: 3x12
Speed Core Series
100yd Striders: x6 (50-70%)
athletenschmiede We Out Here Killin It! Max Effort Leg Day on the Best Coast!! | |
6 Likes | 6 Dislikes |
1,081 views views | 1.06K followers |
Sports | Upload TimePublished on 5 Jul 2012 |
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