athletenschmiede We Out Here Killin It! Max Effort Leg Day on the Best Coast!!

Max Effort Lower Body Day at Best Coast Athletics with a bunch of the SOU Football Guys! We Eatin!

Featuring:
"Big" Rob Tomasello - DL - Southern Oregon University
Matt Thompson - DL - Southern Oregon University
Nick Kurland - DL - Southern Oregon University
Brian Keathley - DL - Southern Oregon University
Daniel Breaux - DL - Southern Oregon University
Kevin Grossman - S - Southern Oregon University
Brandon Grissom - S - Southern Oregon University
Anthony Hammock - LB - Southern Oregon University
Derek Goetting - LB - Southern Oregon University
James Mooney - LB - Free Agent

Music
"Tryna Hold Me Back" by Rob Bailey & the Hustle Standard
youtube.com/user/flagnorfail
www.flagnorfail.com

The Workout:
Plyometric Warm-up: (Speed Ladder, Resistance Jumps, Lateral Shuffles)
Front Squat Box Squat - Below Parallel: 2x5, 5x3
Car Pushes: 3x60yds
Stability Ball Hamstring Curls: 3x12
Speed Core Series
100yd Striders: x6 (50-70%)

athletenschmiede We Out Here Killin It! Max Effort Leg Day on the Best Coast!!
6 Likes	6 Dislikes
1,081 views views	1.06K followers
Sports	Upload TimePublished on 5 Jul 2012

Related keywords

powerlifting federations,bodybuilding quotes,bodybuilding motivation,built for battle manteca ca,hybrid training academy lakeshore,southern oregon university tuition,built for battle results,crossfit mayhem,athletenmanagement,crossfit hoboken,power of attorney,southern oregon university volleyball,vlogging,combine training o que é,bodybuilding exercise,food service,college football training schedule,pushing car toy,apparel in a sentence,rob bailey mstate,food week,powerlifting records,life support,vlogger go viral hack apk,battle tested octopath,crossfit workouts,powerlifting exercises,food park,crossfit south brooklyn,vlog star,fitness your way,life of pi,life tv,athleten deutschland,workout fitness,strength of quantitative research,podcast hosting,combine training workouts,lifestyle screens,fitness quotes,bodybuilding bangladesh,front squats are harder,vlog de vivi patreon,strength potion,rob bailey music,powerdirector,powerpoint to pdf,fitness near me,combine training ct,fat loss workout plan,southern oregon university map,fat loss diet for men,muscle building program,power factor,athletes foot,fat loss exercises,athleteshop,fitness models,college football training program,fitness evolution,rob bailey director,football training sled,podcasts like serial,hybrid training program,southern oregon university transcripts,life like,football training program,apparel industry,podcasting,yt:quality=high,built for battle images,rob bailey hold strong,athletenvereinbarung,pushing car in dream,muscle building recipes,lifestyle definition,built for battle charity fight night,rob bailey hungry,college football training pdf,food truck buenos aires,fitness tracker,football training shoes,strength of my life lyrics,front squats dumbbell,college football training camp rules,apparel products,bodybuilding bd,vlog significado,crossfit invictus,powerpoint,pushing car for baby,strength training,food en ingles,power iso,powerlifting routine,built for battle rosary,powerpoint templates,battle of the brick built for combat - the movie,pushing cars for strength,battle of the brick built for combat,front squats for abs,podcast addict,apparel and clothing,southern oregon university bookstore,conjugate training results,southern oregon university acceptance rate,conjugate training for strongman,college football training table menu,rob bailey and the hustle standard wiki,football training camp 2019,strength of my life chords,apparel in tagalog,life without limits,podcast microphone,combine training oslo,hybrid training centre,joe defranco workout plan,fat loss pills,front squats hurt my shoulders,workout music,combine training nfl,apparel company,life status,muscle building nutrition,muscle building snacks,pushing car in park,athletenprofil,food truck rosario,food network,joe defranco youtube,rob bailey and the hustle standard,conjugate training app,muscle building bible,vlogger go viral,fat loss vs weight loss,strength training for runners,apparel group,strength meaning,fitness singles,strength in tagalog,apparel logo,vloggeras fantasticas,lifestyles unlimited,combine training kuantan,life is beautiful movie,fat loss breakfast,crossfit gyms near me,hybrid training program pdf,football training gear,power vpn,lifestyle creep,life is strange,vlogspaper,powerlifting meets near me,workout plan,conjugate training for hypertrophy,pushing car exercise,football training for kids,vlog meaning,powerlifting shoes,rob bailey wiki,crossfit shoes,conjugate training program pdf,combine training football,strength standards,hybrid training exercises,front squats hurt shoulders,vlogger,combine strength training and running,strength synonym,lifestyle synonym,joe defranco pdf,lifestyle lift,pushing car in gear,muscle building meal plan,hybrid training reddit,hybrid training center,athlete monitoring,crossfit spot,vlog retos divertidos,lifestyle blogs,southern oregon university academic calendar,workout quote,life hacks,conjugate training system,workout แปลว่า,life is beautiful full movie,fitness 19 hours,front squats griff,muscle building food,southern oregon university housing,pushing car to start,powerlifting belt,front squats vs back squats,crossfit glendale,bodybuilding steroids,food truck challenge,podcast names,strengthsquest,football training ladder,football training exercises,vlog no copyright music,vlogger go viral hack apk 2019,combine training program,battle tested synonym,strengths and weaknesses,college football training facilities,bodybuilding routine,strength and weaknesses,strength and weaknesses of quantitative research,fitness 1440,college football training table,food truck argentina,pushing car meme,southern oregon university athletics,bodybuilding meal plan,bodybuilding logo,college football training shirts,build battle,apparel in french,foodie,lifestyle condoms,strength bible verse,battle tested security,podcast but outside,hybrid training model,fat loss forever,joe defranco certification,strength examples,front squat form,battle tested staff,poweramp,fat loss forever pdf,built for battle killing the dream,rob bailey wife,fat loss tips,joe defranco podcast,battle tested dagger,vlogger go viral hack,strengthsfinder,southern oregon university basketball,fitness watch,joe defranco gym,workout abs,southern oregon university admissions,power division,conjugate training for natural lifters,football training bags,apparel synonym,muscle building breakfast,muscle building diet,crossfit garden city,fitness blender,conjugate training for raw lifting,front squats with bar,pushing cars for toddlers,apparel store,hybrid training academy,basketball combine training greenville sc,lifestyle christianity,lifestyle medicine,combine training london ontario,rob bailey net worth,vlog de vivi,powerlifting gear,crossfit games,football training equipment,built for battle program,hybrid training systems,workout schedule,powerlifting program,built for battle t nation forum,rob bailey illustration,pushing cars workout,southern oregon university softball,front squats alternative,life facebook,joe defranco books,built for battle band,college football training camp schedule,apparel in spanish,conjugate training for raw powerlifting,front squats reddit,pushing car uphill,strengthen,lifestyle shoes,pushing car payment to end of loan,fitness pal,crossfit wod,workout chest,strength and weaknesses of qualitative research,rob bailey imdb,southern oregon university soccer,strength and conditioning,battle tested paintball,powerlifting weight classes,hybrid training vs crossfit,battle tested fitness,powerlifting world records,conjugate training spreadsheet,hybrid training alex viada,combine training greenville sc,bodybuilding forum,workout คือ,podcast name generator,strength quotes,college football training gear,joe defranco programs,fat loss foods,podcastone,athletenschmiede zwickau,athletenunterkunft,football training camp,fat loss workout,hybrid training method,bodybuilding wallpaper,powerlifting gym,fitness 19,lifestyle magazine,podcast ideas,powerlifting near me,conjugate training definition,apparel brands in the philippines,southern oregon university division,strength of materials,front squats vs squats,lifestyle lyrics,joe defranco wiki,life in a metro,built for battle christchurch,athleten für christus,powerlifting diet,conjugate training program,powerlifting workout,power bi,muscle building workout plan,battle tested discovery,crossfit near me,rob bailey quotes,workout motivation,combine training formula,bodybuilding tips,hybrid training hornsby,conjugate training for athletes,front squats with barbell,football training camps near me,muscle building exercises,bodybuilding uk,lifestyle furniture,apparel brands,athletes usa,workout routine,battle tested bbq,southern oregon university application,strength tarot,joe defranco diet,crossfit games 2019,food styling,pushing car dream meaning,strength tattoos,crossfit nyc,strength training exercises,football training in ct,podcasts for women,crossfit murph,built for battle review,strength definition,podcast topics,southern oregon university majors,built for battle manteca,front squats crossfit,fitness equipment,joe defranco instagram,power rangers ninja steel,fitness connection,fitness sf,southern oregon university jobs,food truck,athletes,life is beautiful,athletenschmiede kiel,muscle building routine,athleten,fat loss macros,pushing car gif,apparel business,battle tested spear,power movie,football training long island,power rangers super ninja steel,power bank,college football training shoes,fat loss plateau,podcasts for kids,blogger,pushing car in neutral,fitness factory,athletes lab cologne,food en español,lifestyle health plans,conjugate training for beginners,food market,joe defranco training program,strength of my life,bodybuilding poses,southern oregon university calendar,rob bailey height,powerlifting competition,power rangers dino charge,battle tested mechagon,poweramp full version unlocker,football training pads,football training workouts,battle tested weapons,hybrid training workouts,built for battle bandcamp,front squats hurt wrists,apparel business names,life quotes,workout at home,lifestyle,muscle building meals,athletenschmiede worms,workout meaning,college football training program pdf,built for battle book,fat loss diet,lifestyles of the rich and famous,rob bailey clothing,front squats on cable,food truck store,strength of a person,fat loss meal plan,podcast equipment,fat loss extreme,bodybuilding gym,hybrid training definition,food traduccion,pushing car clipart,crossfit union square,combine training greenwich ct,battle tested equipment,conjugate training powerlifting,training day college football,pushing car off cliff commercial,workout ออกกําลังกาย,southern oregon university wrestling,bodybuilding supplement,battle tested veterans,muscle building at home,battle tested pressure passing,bodybuilding movies,combine training facilities,battle tested crossfit,workout program,rob bailey age,conjugate training meaning,fat loss surgery,crossfit queens,vlogit,podcast definition,workout back,lifebuoy,rob bailey kustomer,lifestyle homes,strength of schedule,podcast ucsd,college football training camp,strength exercises,pushing car up driveway,conjugate training for military,power bank price in bd,front squats are better,powerlifting equipment,food fantasy,fitness classes near me,apparel brand names,built for battle chch,built for battle forum,workout quotes,muscle building supplements,southern oregon university ranking,crossfit jersey city,hybrid training sf,fat loss heart rate,fat loss calculator,muscle building exercises at home,life movie,joe defranco workout,strength in numbers,workout song,built for battle workout,battle tested blade octopath,college football training camp start,college football training drills,life insurance,powerlifting watch,exos combine training,fitness centers near me,apparel photography,lifestyle fitness,podcast serial,vlog squad,football training drills,max effort leg day,front squats vs back squats reddit,athleten englisch,strength cartel,trainingpeaks combine workouts,battle tested shield,apparel meaning,life ok,college football training deaths,college football training plan,football training facility,combine training bodytech,power supply,football training kit,workout leg,lifestyle photography,podcast app,powerlifting knee sleeves,power rangers,front squats with dumbbells,hybrid training shorts,athlete deutsch,apparel shop,combine training under armour,food fest,workout app,fitness center,rob bailey instagram,conjugate training for mma,battle tested song,podcast movement,bodybuilding protein,conjugate training reddit,front squats db,vlog o blog,football training near me,vlogs de dross,combine training near me,powerlifting singlet,fat loss monitor,battle tested wow,rob bailey beast,rob bailey-millado,college football training camp 2019,conjugate training vs linear,bodybuilding diet,hybrid training workout plan,college football weight training program,strength and conditioning jobs,hybrid training t nation,strength of schedule nfl,strengthsfinder test,podcast rankings,food truck quilmes,bodybuilding video,crossfit outbreak,lifestyle communities,live cricket,athletenbouler,pushing cars for babies,joe defranco supplements,food vocabulary,