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My name is Nikki Blackketter!
I live in Los Angeles, California currently, I moved here from Houston, Texas!
I am a short human, a cat lover, & a total kid at heart.
I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion.
My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure!
Glute & leg lifts are my specialty. :)
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends.
Gets pretty wild over here, lol.
Please subscribe to keep up with the day in the life!!
Love yall so much!!

NEW Healthista's strong woman series run by Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor. This time she explains how to load the bar so that you're fully confident and competent.

SUBSCRIBE NOW: https://www.youtube.com/user/Healthista

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Use Fasting For Your V-Taper: https://go.sixpackabs.com/scienf4cd

Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer

What's up, SixPackAbs.com? It's your lead nutritionist and intermittent fasting expert Thomas DeLauer.

Now, you've probably heard me talk a lot about and refer to "time-under-tension" training or TUT lately when it comes to building lean muscle and burning body fat, so today I'm going to show you how to apply that to your back workouts.

You see, to have the appearance of a slimmer waist and a leaner aesthetic, you want to build up your back to be wider, creating a "V-taper" effect. So, today I'm breaking down 4 moves for your back that you can start doing today using time under tension. Let's get started:

1:15 - #1 - Wide-Grip Pull-Ups

3:37 - #2 - Neutral Grip Pull-Ups

4:49 - #3 - Reverse-Grip Pull-Ups

5:24 - #4 - Inverted Rows

Remember - when doing these workouts, the focus is on short reps and controlling the movement down - counting 1...2...3...

The goal here is to ensure the muscle is being engaged and taxed for a longer period of time in your working set, as opposed to having more time relaxed in the start or end positions.

As always, keep it locked in here on the channel and: Like, Share & Subscribe to SixPackAbs.com

I'll See You Next Time,
-Thomas

Achieve The Body You Deserve - With Science: https://go.sixpackabs.com/scienf4cd

P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/1x486E8mCDc