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Chủ Nhật, 15 tháng 12, 2019

beautycon Binge Eating and Weight Gain| Reverse Diet Gone Wrong

Hey Sistas! In this update, I share my reverse diet update and how binge eating has caused me to gain weight. While I do strive to remain fit by living a healthy vegan lifestyle I share my new fitness goals with you as well.

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beautycon Binge Eating and Weight Gain\| Reverse Diet Gone Wrong
1,668 Likes	1,668 Dislikes
115,342 views views	693K followers
How-to & Style	Upload TimePublished on 9 Oct 2016

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Thứ Tư, 4 tháng 12, 2019

handstand atcoder Motivation video teaser

strength

We know how hard it is to motivate yourself. Beginner or advanced. We're are undergoing a full motivation video so here is a teaser of what's to come.

handstand atcoder Motivation video teaser
3 Likes	3 Dislikes
227 views views	161 followers
How-to & Style	Upload TimePublished on 12 Jun 2014

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Thứ Bảy, 30 tháng 11, 2019

nikki blackketter and heidi somers Casa De Nikki | The Full House Tour

vlogger

Videographer LakesCreates -- www.lakescreates.com
twitter: @lakescreates

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My name is Nikki Blackketter!
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I make vlogs, try-on hauls, get ready with me, workouts etc that are mostly about fitness / weight lifting workouts & adventures with friends, family, & cat companion.
My vlogs show how I balance being in my 20s and having fun, with working out and making sure my diet and health is on point too! I like to keep a nice, toned figure!
Glute & leg lifts are my specialty. :)
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nikki blackketter and heidi somers Casa De Nikki \| The Full House Tour
21,401 Likes	21,401 Dislikes
577,951 views views	762K followers
Entertainment	Upload TimePublished on 11 Mar 2016

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Thứ Năm, 28 tháng 11, 2019

fitland Weightlifting for women - How to load an olympic bar - Strong women series | Ep. 2

wellness

NEW Healthista's strong woman series run by Nicola Addison, personal trainer of Eqvvs training who trains models Elle Macpherson, Daisy Lowe and Erin O’Connor. This time she explains how to load the bar so that you're fully confident and competent.

SUBSCRIBE NOW: https://www.youtube.com/user/Healthista

Get more from the Healthista team here:
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fitland Weightlifting for women - How to load an olympic bar - Strong women series \| Ep. 2
1 Likes	1 Dislikes
196 views views	50.8K followers
How-to & Style	Upload TimePublished on 24 Jul 2017

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Thứ Ba, 26 tháng 11, 2019

weight loss surgery Coppell Challenge - Michele lost 2 dress sizes!

Weight Loss

http://www.GetYouInShape.com
Get You In Shape Client Results

Get You in Shape is a fitness company in Coppell that specializes in weight loss, toning, and improved fitness, and wellness. Personal Training, Group Training, The 24 Day Challenge, Fitness Tips, Nutrition Programs, Fitness Boot Camps, Private Personal Training, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more.

If you are Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas and surrounding Dallas, TX cities, Get You In Shape is near you. Get You In Shape has helped many people get their lives back on track and change their lifestyle into a healthy lifestyle. Programs include sports specific training, weight loss programs, boot camps, wellness plan, nutritional plans, core fitness training, strength training, toning and more. Clients include athletes (basketball, golf, football, tennis, baseball, volleyball, softball, and track) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking to get fitness results. For more information, visit http://www.GetYouInShape.com

weight loss surgery Coppell Challenge - Michele lost 2 dress sizes!
1 Likes	1 Dislikes
1 view views	136 followers
Film & Animation	Upload TimePublished on 17 Jun 2016

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buikspieren na zwangerschap Wedstrijd Hardlopen Deel 2: Tips voor Voeding

wedstrijd

Voor het Dagblad van het Noorden maakte ik twee video's over de voorbereiding voor de 4 mijl, een loopevenement in Groningen. Dit is deel twee, over voeding voor, tijdens en na het hardlopen.

Deel 1 over training: https://www.youtube.com/watch?v=B-scR...

Meer How To's: https://www.youtube.com/watch?v=B-scR...

Blog: http://www.optimavita.nl
Facebook: http://www.facebook.com/optimavita
Instagram: http://www.instagram.com/optimavita/

Abonneren op mijn kanaal: http://www.youtube.com/subscription_c...

buikspieren na zwangerschap Wedstrijd Hardlopen Deel 2: Tips voor Voeding
27 Likes	27 Dislikes
2,438 views views	90.9K followers
How-to & Style	Upload TimePublished on 9 Oct 2015

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Thứ Hai, 25 tháng 11, 2019

sex offenders in my area Facebook Live: Burn 346 Calories In 13 Minutes

workout

sex offenders in my area Facebook Live: Burn 346 Calories In 13 Minutes
43 Likes	43 Dislikes
2,042 views views	443K followers
Entertainment	Upload TimePublished on 28 Oct 2016

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fitland My 4-Step Back Workout For A V-Taper & Slim Waist (Time Under Tension Training)

wider back

Use Fasting For Your V-Taper: https://go.sixpackabs.com/scienf4cd

Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer

What's up, SixPackAbs.com? It's your lead nutritionist and intermittent fasting expert Thomas DeLauer.

Now, you've probably heard me talk a lot about and refer to "time-under-tension" training or TUT lately when it comes to building lean muscle and burning body fat, so today I'm going to show you how to apply that to your back workouts.

You see, to have the appearance of a slimmer waist and a leaner aesthetic, you want to build up your back to be wider, creating a "V-taper" effect. So, today I'm breaking down 4 moves for your back that you can start doing today using time under tension. Let's get started:

1:15 - #1 - Wide-Grip Pull-Ups

3:37 - #2 - Neutral Grip Pull-Ups

4:49 - #3 - Reverse-Grip Pull-Ups

5:24 - #4 - Inverted Rows

Remember - when doing these workouts, the focus is on short reps and controlling the movement down - counting 1...2...3...

The goal here is to ensure the muscle is being engaged and taxed for a longer period of time in your working set, as opposed to having more time relaxed in the start or end positions.

As always, keep it locked in here on the channel and: Like, Share & Subscribe to SixPackAbs.com

I'll See You Next Time,
-Thomas

Achieve The Body You Deserve - With Science: https://go.sixpackabs.com/scienf4cd

P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/1x486E8mCDc

fitland My 4-Step Back Workout For A V-Taper & Slim Waist (Time Under Tension Training)
1,720 Likes	1,720 Dislikes
63,704 views views	4.86M followers
How-to & Style	Upload TimePublished on 25 Jan 2018

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