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About the Holderness Family
The Holderness Family creates original music, parodies, and Vlogs for YouTube to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). Penn, Kim, Lola, and Penn Charles publish Vlogs and other nonsense to this channel as often as they can while remaining sane. Our viewers have become our family and we try our best to respond to comments.

Use Fasting For Your V-Taper: https://go.sixpackabs.com/scienf4cd

Check Out Thomas' Channel: http://www.YouTube.com/TheTDeLauer

What's up, SixPackAbs.com? It's your lead nutritionist and intermittent fasting expert Thomas DeLauer.

Now, you've probably heard me talk a lot about and refer to "time-under-tension" training or TUT lately when it comes to building lean muscle and burning body fat, so today I'm going to show you how to apply that to your back workouts.

You see, to have the appearance of a slimmer waist and a leaner aesthetic, you want to build up your back to be wider, creating a "V-taper" effect. So, today I'm breaking down 4 moves for your back that you can start doing today using time under tension. Let's get started:

1:15 - #1 - Wide-Grip Pull-Ups

3:37 - #2 - Neutral Grip Pull-Ups

4:49 - #3 - Reverse-Grip Pull-Ups

5:24 - #4 - Inverted Rows

Remember - when doing these workouts, the focus is on short reps and controlling the movement down - counting 1...2...3...

The goal here is to ensure the muscle is being engaged and taxed for a longer period of time in your working set, as opposed to having more time relaxed in the start or end positions.

As always, keep it locked in here on the channel and: Like, Share & Subscribe to SixPackAbs.com

I'll See You Next Time,
-Thomas

Achieve The Body You Deserve - With Science: https://go.sixpackabs.com/scienf4cd

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