video phone beyonce mp3 Lean and Sexy Triceps - Fitness Friday

A taut and lean tricep is the secret to any great top - Tank top or t-shirt, having a toned upper arm is a great look. I'm asked all the time about how to get rid of the dreaded "bat wing," which is why I love this simple exercise!

What more Fitness Friday videos? Check out these links below!
Fitness Friday: One Leg Lifts https://youtu.be/XlPxMMvXfIE
Nayoya Mat // https://youtu.be/CjTyS42_hkc
Strong Arms & Abs // https://youtu.be/hf0deAA_4_g
Interval Training // https://youtu.be/zEuIQt2xJsM


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video phone beyonce mp3 Lean and Sexy Triceps - Fitness Friday
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