video phone beyonce mp3 Fitness Month: Shoulder Press

I love training with resistance bands. Not only can you adjust the resistance easily, but it's cost efficient and versatile! Tone those gorgeous shoulder blades!

Want to catch up on Fitness Month? Check out the videos below!
Curtsey Lunge for Glutes // https://youtu.be/gig2Sk9SAXw
Plank with Leg Lifts // https://youtu.be/lkh0IU-K7zo
Chair Dips // https://youtu.be/KR_hWhV0B7w
Ball Pass // https://youtu.be/UJWBWnsVGfU
Opposite Arm + Leg Stretch // https://youtu.be/Q-7MpblN74Q
Simple Squat // https://youtu.be/Y4yQyfac7OY
Bicycle Crunches // https://youtu.be/jyQMW-z3Aw8


And be sure to follow my Facebook Page to keep up with Fitness Month! http://on.fb.me/1RIBRb4

Subscribe to Sophie’s weekly newsletter at  http://sophieuliano.com/starterguide/... get her free Wellness Starter Guide (over 50 pages of healthy living tips, tricks, recipes and reviews)! This is a great way to start your wellness journey TODAY!

You can also subscribe to my channel - I post three videos each week!
http://bit.ly/1KXKBt6

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video phone beyonce mp3 Fitness Month: Shoulder Press
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How-to & Style	Upload TimePublished on 15 Oct 2015

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