PRESENTED BY: DR.ANANDA BALAYOGI BHAVANANI OF ANANDA ASHRAM ICYER PONDICHERRY
Kapala Bhati Pranayama
Steps -
Sit straight with your spine erect and cross your legs in front of you.
Take in a deep breath and exhale quickly and suddenly, making a puffing sound while you do it. Focus on exhaling forcefully and not on the inhalation.
When you exhale, draw your abdominal muscles inward simultaneously. Your abdomen should rise when you inhale and fold when you exhale.
Continue for 10 breaths and then take a break. Perform two more similar sets.
Benefits -
Kapalbhati pranayama helps to detoxify lungs and respiratory tracks.
Boosts the supply of oxygen and purifies blood.
Helps to tone up the abdominal muscles. It is also helpful in reducing belly fat.
Kapalbhati pranayama is practiced before meditation. It improvises concentration span and helps to stay away from unwanted thoughts while practicing meditation.
As its name suggests, a regular practice of Kapalbhati Pranayama makes you look beautiful.
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Yoga Exercise For Beginners (ஆரம்ப நிலை யோகா பயிற்சிகள்) - Kapala Bhati Pranayama yoga music youtube | |
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| Sports | Upload TimePublished on 10 Mar 2014 |
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